Our Story
After moving back to India from Dubai, UAE, our founder, Mohammed Rehan envisioned a well informed and science backed approach to physical transformation and strength building for all Indians. Along with Co-founder Chandni Khan, they built the foundations that have inspired and transformed over 1000+ people globally. Watching regular gym goers, both male and female making detrimental mistakes despite of their trainers presence was the major driving force that led to the creation of this unique personal training company, where people are offered the chance to experience an international standard of personal coaching whilst learning the foundation and principles behind exercise and nutrition science so they can learn to be independent and help multiple others with mistakes that could harm them.
OUR USP
Personalized
Monthly reviews for Accountabilit
Health + Physical Transformation
Personalized
Monthly reviews for Accountability
Our team will collect data from you that will help you understand in real time if your exercise and nutrition needs timely changes in order to achieve your goal
Health + Physical Transformation
We read your blood work and provide workout + nutrition programs to guide you and ensure a 100% success with your health/physical/rehabilitation transformation
Track Your Intake!
Track your nutrition goals with our simple Calories Calculator! Whether you’re looking to lose weight, maintain your figure, or build muscle, knowing your calorie intake is essential. This tool helps you calculate the calories and protein in your food for smarter dietary choices.
Protein and Calorie Calculator
Selected Items:
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Empowered Fitness for Every Unique Ability
WHY CHOOSE US
FREE LESSON
But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain .
FREE LESSON
But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain .
FREE LESSON
But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain .
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Why Choose Us:
We are India’s first all inclusive fitness facility. Our science backed techniques make our clients look like pros at the gym, be it with weighted or body weight exercises. A share of our profits goes towards social fitness initiatives to benefit the backward societies of India which include our unique fitness program launched for the special needs population since 2021, this is the first of it’s kind in India. We also conduct programs to raise awareness at an orphanage in Bangalore.
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Discover Classes and Services around you
At R FIT, we offer customized programs prepared by your coach from scratch for every individual based on personal goals and preferences. Our coaches specialize in various formats of training like Weight training, functional training, Calisthenics, Animal flow, Mobility training, HIIT, Tabata and Rehab exercises. These classes are available online or offline at our facility.
CHOOSE YOUR COACH
TRAINER
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Margaret H. Mulvey
Ceo Fitness Club
Head Coach
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Rehan Mohammed
Transformation and men’s health expert
Head Coach
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Chandni Khan
Animal flow & Women health expert
TRAINER
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Margaret H. Mulvey
Ceo Fitness Club
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Igniting the Passion for Fitness in Youth
GOT A QUESTION? WE WOULD BE HAPPY TO HELP!
WORKING HOURS
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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06:00 - 07:00 |
Open Gym
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Open Gym
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Open Gym
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Power Lifting
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07:30 - 08:00 |
group coaching
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08:00 - 09:00 |
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09:00 - 10:00 |
Crossfit Class
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10:00 - 11:00 |
Open Gym
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Open Gym
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Open Gym
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12:00 - 13:00 |
Crossfit Class
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Open Gym
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Crossfit Class
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13:00 - 14:00 |
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14:00 - 15:00 |
Power Lifting
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Power Lifting
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Power Lifting
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15:00 - 16:00 |
Crossfit Class
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Crossfit Class
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16:00 - 17:00 |
Power Lifting
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Power Lifting
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Power Lifting
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17:00 - 18:00 |
Crossfit Class
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Crossfit Class
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20:00 - 21:00 |
Power Lifting
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Tabata
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Tabata
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21:00 - 22:00 |
Crossfit Class
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Crossfit Class
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WORKING HOURS
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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06:00 - 07:00 am |
Open Gym
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Open Gym
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Open Gym
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Open Gym
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Open Gym
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Open Gym
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Open Gym
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07:30 - 08:00 |
Group Coaching
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Mobility
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Group Coaching
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Mobility
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Group Coaching
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08:00 - 09:00 |
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09:00 - 10:00 |
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10:00 - 11:00 |
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Mixed Martial Arts
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Mixed Martial Arts
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11:00 - 12:00 |
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12:00 - 01:00 |
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01:00 - 02:00 |
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02:00 - 03:00 |
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03:00 - 04:00 |
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04:00 - 05:00 |
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05:00 - 06:00 |
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06:00 - 07:00 |
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07:00 - 08:00 |
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Tabata
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Tabata
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OUR PLANS
90 day weight loss program
The Fat Shred program
The Shred it program is a fat loss program focused on helping you drop as much body fat as possible within 90 - 180 days based on your goals. Daily accountability checks with food proportions and complex training methods are combined here to get you shredded.
Muscle Bulk
Consultation
Get on a call with our experienced coaches or nutrition experts to understand what mistakes could be limiting your progress and apply their tips and life hacks to smash your goals!
Physical rehabilitation
Booty builder
Recent News
Transformations That Speak Volumes
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